Recent

Do you need sugar to hydrate? Electrolyte absorption explained

Do you need sugar to hydrate? Electrolyte absor...

As a coach, I fuel my low-carb clients (and myself) with mostly protein and fat. I’m a big believer in only using sugar when you really need it. However, lots...

Do you need sugar to hydrate? Electrolyte absor...

As a coach, I fuel my low-carb clients (and myself) with mostly protein and fat. I’m a big believer in only using sugar when you really need it. However, lots...

How electrolytes can support quality sleep

How electrolytes can support quality sleep

In my book Wired to Eat, I spend half a chapter on the most important factors influencing sleep including blood sugar management, avoiding tech, and other aspects of sleep hygiene....

How electrolytes can support quality sleep

In my book Wired to Eat, I spend half a chapter on the most important factors influencing sleep including blood sugar management, avoiding tech, and other aspects of sleep hygiene....

Why electrolytes matter for cardiovascular health

Why electrolytes matter for cardiovascular health

As a health educator, I’ve spoken to countless folks about heart disease prevention. For instance, I spoke at length about cardiovascular health on my podcast with Dr. Bill Cromwell, Chief...

Why electrolytes matter for cardiovascular health

As a health educator, I’ve spoken to countless folks about heart disease prevention. For instance, I spoke at length about cardiovascular health on my podcast with Dr. Bill Cromwell, Chief...